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This is a wonderful Barbara Currie Yoga Aerobics VCD that is playable on all DVD player worldwide.
Transform your body today! Television Yoga expert and trained nurse, Barbara Currie presents a fresh and vibrant new approach to the ancient art of Yoga, making it accessible to all age groups and all shapes and sizes. In today¡¯s fast paced life, Yoga offers an alternative workout that improves the general well being of mind and spirit, as well as body shape!
In this VCD there are:
30 Minute Re-Shape
Slim down and tone up muscles with this uplifting routine that reshapes and re-energies.
35 Minute De-stress and relax:
Release tension from neck, back and spine, whilst firming thighs, upper arms and abdominal muscles and improving circulation for healthy hair and skin.
Postage and handling from Singapore to anywhere in the world is a flat US$10. This is a very reasonable price given that I pack and send on the same day you pay which means you get it fast. I also replace, refund and lost item so you will have a peace of mind.
Please send me a Money order, Personal Check or use Paypal (Personal account only, no credit card). Thank you.
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