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This is a wonderful Kathy Smith Power Step Aerobics VCD that is playable on all DVD player worldwide.
Get ready for the next wave of step aerobics! With my Power Step Workout stepping becomes ore dynamics, effective and fun. With this workout, you have the option of doing regular step aerobics or power stepping for more versatility and challenge.
Power stepping includes a series of high energy movements such as leaps, runs, and jumps that can increase the amount of fat and calories burned from traditional step workouts by up to 36%. You already know that stepping is one of the most effective ways to shape and define your bums and thighs. Now Power Step will take you to the next level of fitness ¨C the more power you put into your workout, the faster you will get into shape! And because the workout is demonstrated on beginner through advanced levels during the entire program, it is perfect for everyone.
This program is designed to work separately of based on your schedule and fitness level.
Postage and handling from Singapore to anywhere in the world is a flat US$10. This is a very reasonable price given that I pack and send on the same day you pay which means you get it fast. I also replace, refund and lost item so you will have a peace of mind.
Please send me a Money order, Personal Check or use Paypal (Personal account only, no credit card). Thank you.
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