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This is a wonderful Advance Workout Body Training VCD/DVD that is playable on all DVD player worldwide.
To get the trim, tight and toned body you want, you need a workout that delivers results. Fitness expert Keith Byard guides you through an intense, high energy routine using the latest aerobic step and free weight exercises combined with variation of classic calisthenics to create a revolutionary workout.
Geared for intermediate to advance fitness levels, this workout also includes modified versions of each exercise to allow you to work your body to the fullest.
Once you have worked out, cool it down with a unique 30 minute Yoga segment. Filmed in the beautiful desert Canyonlands of Utah, Yoga expert Courtney Tarpley will guide you through Ishta Yoga postures, mediation and breathing techniques to leave you calm, vital and centered.
Postage and handling from Singapore to anywhere in the world is a flat US$10. This is a very reasonable price given that I pack and send on the same day you pay which means you get it fast. I also replace, refund every lost item so you will have a peace of mind.
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