| and then make it your reality with Pilates. Fit ness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates For Every Body incorporates Pilates exercise forcusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
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Original DVD - 100% identical with original.
Asia licensed, rights fully paid. |
